"I learned to be more aware of my own well being and its importance as not just as a teacher but as a wife and mother."
"I liked how the instructor broke the course down into different sections. She was very clear and her simple explanations were very easy to follow. She used personal experiences which are very relatable. Her synopsis was very well structured and detailed."
"A very important couse for my life and tools that I will use to recognise my state of mind and recognising how it fluctuates throughout the day."
"Having the tools to deal with stress is an important factor to becoming a successful educator and having a healthy life work balance."
"I really enjoyed the course, I found it very informative and I will watch the videos again to get as much info to sink in as possible."
"Easy to listen to. Makes you think about how much overthinking you can do"
"I learned to be conscious of why we are thinking things and how to perhaps communicate with ours more evenly and less stressfully"
"Thank you for a very informative course. It was concise, to the point and very clear. I found the instructor particularly easy to listen to."
This course covers how awareness of how we think and feel about events that happen to us contribute to our levels of stress. It is aimed to get you thinking, and reflecting on how you perceive stressful situations, with the view to using this to help you manage these events.