Mindfulness 101

View Part One below now…

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Presented in a light-hearted, direct style, the purpose of this course is to share the information on mindfulness, and then for you to decide for yourself how you want to use it in your life.

It will give you an understanding of what mindfulness is, and how you use it.
So you can use mindfulness yourself.
So you can teach others.

What is mindfulness?
Evidence base
Core features of mindfulness
Thoughts vs facts
Controlling your auto-pilot.
Unhelpful thinking styles.
Guided meditations

After you have completed this course, please remember to complete our COURSE FEEDBACK SURVEY which helps us plan future courses to meet your needs.

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