Mindfulness 101

View Part One below now…

Grab a coffee… and press ‘Play’! 🙂
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Presented in a light-hearted, direct style, the purpose of this course is to share the information on mindfulness, and then for you to decide for yourself how you want to use it in your life.


It will give you an understanding of what mindfulness is, and how you use it.
So you can use mindfulness yourself.
So you can teach others.


Content:
What is mindfulness?
Principles
Evidence base
Core features of mindfulness
Thoughts vs facts
ABCs
Controlling your auto-pilot.
Unhelpful thinking styles.
Guided meditations


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