Written and presented by Jacci Jones. (www.jaccijones.co.uk)
This course covers how awareness of how we think and feel about events that happen to us contribute to our levels of stress. It is aimed to get you thinking, and reflecting on how you perceive stressful situations, with the view to using this to help you manage these events.
The course topics cover:
What are Ego States. How they contribute to good communication, or create conflict and stress
What is a Life Script. How does it impact how we react and approach things. How can we change the script?
The Drama Triangle. What it is. How we move through it, and how it can mean it can create stressful situations for you (but perhaps not for someone else).
After you have completed this course, please remember to complete our COURSE FEEDBACK SURVEY which helps us plan future courses to meet your needs.